Wellness Corner

Helping you stay healthy and thriving. Check out the most recent articles below:

Happy Lawyering

Posted on 3/3/2022
All jobs have their ups and downs, but us lawyers have it particularly hard. But fret not – following a few simple tips in your work- and home-life can help you turn up the happy knob.

Learning to Say No

Posted on 2/17/2022
Helping your friends and family is important, but you have to set clear boundaries about what you can and cannot handle. If you feel like you might not be able to complete the task as effectively as you want to, be honest about it.

Seasonal Affective Disorder

Posted on 12/10/2021
The holidays can be tough, especially during a global pandemic. Seasonal Affective Disorder (also known as “SAD”) can contribute to feelings of sadness and loneliness. Here are some tips to help get you through the “winter blues.”

Balancing out the Time at Your Desk

Posted on 6/23/2021
Sunlight makes you happier, helps you sleep better, strengthens you bones, can help prevent cancer, improves skin conditions, and may even ease symptoms of rheumatoid arthritis and inflammatory bowel disease – according to the internet.


Posted on 2/26/2021
As attorneys, it is easy for us to continually focus on the negative. Constantly stressing over money lost, clients missed, or time wasted.

Getting Back to Court in the Age of COVID-19

Posted on 11/30/2020
The aspects of the pandemic that most uniquely impact attorneys and our ability to advocate for our clients are things that are, to some degree or another, within our control.

The Lawyer Wellness Challenge

Posted on 8/24/2020
With the added pressure of recent global events, this year’s Lawyer Wellness Challenge was an especially welcome reflection and assessment of ourselves during this very long year.


Posted on 4/30/2020
Over the past week I’ve been more productive than I have been over the entirety of WFH. Here are six simple guidelines that have helped me.

Coping With a New Normal

Posted on 4/30/2020
If you are anything like me, the novelty of this situation has worn off and are left in a very strange new normal where the end only seems to be pushed further and further away. Make sure you take care of yourself and take care of your well being.

Standing Up for Well-Being

Posted on 2/12/2020
Before I had my standing desk, sometimes working all day in front of the computer felt like being trapped; chained to the screen with no ability to get up and go somewhere else.

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